Quickness & Explosion Workout DVD
Quickness & Explosion Workout DVD
Item Number: VT-SFD014
Name: Quickness & Explosion Workout DVD
Name: Quickness & Explosion Workout DVD
Quickness & Explosion Workout DVD
NEED TO TAKE YOUR GAME TO THE NEXT LEVEL? In only 15 minutes a day you will improve your explosiveness and quickness through a series of workouts you do 5 days a week. Through the use of Contrast Training and PlyoQUICKnics you will increase muscular recruitment, elastic response ability and decrease transition time, allowing you to stay with your oppenenets every move OR break away like lightning. From your feet to your hands, it's all here. Practice the daily Prep Time Drills in this program with over 50 exercised in and insights.
NEED TO TAKE YOUR GAME TO THE NEXT LEVEL? In only 15 minutes a day you will improve your explosiveness and quickness through a series of workouts you do 5 days a week. Through the use of Contrast Training and PlyoQUICKnics you will increase muscular recruitment, elastic response ability and decrease transition time, allowing you to stay with your oppenenets every move OR break away like lightning. From your feet to your hands, it's all here. Practice the daily Prep Time Drills in this program with over 50 exercised in and insights.
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Volume 2008 No. 11 Nov 30, 2008